don’t affect everyone the same.
These are some basic tips for members of each horoscope signs.
Drink plenty of water. As a fire sign, you need more fluids than an average person. One way of exercising is yoga. You will also enjoy hiking, biking, skiing and marathon running.
You have a slow metabolism and enjoy routine work. This is why whatever you choose, it must be easy. Pilates will be good for you but also exercises at home. Try dancing.
You always strain your nerves too much, so you need to relax regularly to prevent overeating and to get fat. Your weak spot is lungs so do proper breathing exercises. Drive a bike, walk ...
The most appropriate exercises for you are those you can do at home. Money invested in home exercise machines or DVDs with exercises will certainly not be wasted. Since your sign is ruled by water, swimming is a great sport for you.
Any sport through which you have the opportunity to show your body is good for you. You have a lot of energy, and you are an excellent dancer, but don’t forget to rest sometimes and nurture your natural beauty
Every day long walks are a great form of exercise for you. You must stop your excessively active mind and meditate at least twice a day. Otherwise, you will be overeating because of too much stress.
Respect ups and downs of energy level. In the morning you need light exercise, especially stretching and muscle strengthening, especially muscles on the back. Evenings are good for dancing and aerobics. Drink enough water.
You will run your errands in the morning, while most of the other signs haven’t started yet, and you don’t get tired quickly, so marathon sports are ideal for you. Just be careful not to neglect your workout because of work.
The best sports for you are running, walking, skiing and hiking. You like to move around in space, so exercising at the gym is not your thing. If you don’t practice enough, you'll get sick.
Your weakest point is your knees, so you should not strain them. Instead of running, try walking or swimming. Look for a rock in your town (at least artificial) and try climbing.
You like everything unusual, and sports are no exception. Sailing, snowboarding, paragliding and similar. But you also have to exercise to prepare the body for extreme sports. Music will motivate you.
As the foremost water sign, you are assuming that water related sports suit you best. If you can’t get to the water, then try some relaxing eastern sports such as Tai Chi.