Only 15 minutes of exercise is enough to bring you back to your routine and the main thing - sleep. But don’t do it before you go to bed. A short walk in the fresh air is also useful.
Aromatherapy removes the entire burden of the day and calms nerves. You can use gentle floral scents, such as lavender. It is enough to light a scented candle and you will enjoy the atmosphere of calmness.
Check your e-mail, all important calls, and then plunge into something that brings you joy. Maybe it's a movie or an interesting book. This will help distract your mind from the daily routine and make your dream strong.
The thing that helps Cancer the most is a warm bath. When you relax your muscles, don’t forget that you need to relax your head too. Candles and nice music will help you achieve the desired effect.
When Leo has insomnia, it’s best to drink herbal tea. Choose black tea or use chamomile as your tranquilizer.
Boring and unpretentious activities can gradually lead you to sleep. Including ‘counting sheep’. Create a pleasant and relaxing atmosphere, put on your favorite pajamas, which says it’s time for bed.
Music soothes mind and body. You can try different genres, but most probably the best option would be classical music. However, stick to your taste, no one knows better than you what you’re going to like.
Don’t ignore the comfort of your bedroom. Scorpio should feel protected and be surrounded with purity. The sheets should always be fresh, just like your thoughts.
Hot shower, comfortable robe and a glass of wine will help you forget all the difficulties of the day. Treat yourself to your favorite dessert and relax quietly in a comfortable bed.
You don’t need to do everything in one day. Take a day off and don’t look back. Write a to-do list for tomorrow, organize your free time, remove all bad things and your sleep will be sweet and strong.
Clear your head of everything that prevents you from relaxing. You can escape with the help of tarot. Also, in the fight against insomnia meditation exercises can help Aquarius.
The best remedy is meditation. Follow all the rules optionally; it is enough to lie in bed and imagine waves of the ocean or that you’re on the beach, or maybe you will be more comfortable in a quiet forest near the river.