During the reign of fiery Aries, many crave for spicy food!
If you feel as if you could fly, thank fiery Aries, in which we will stay.
In order to save health in this period, astrologers advise to include garlic into the diet!
This aromatic plant is associated with Mars, ruler of Aries and is also called a warrior.
Its powerful ingredients can deal with inflammations and oxidative stress. Also, it has been proven that it improves iron metabolism (which is also ruled by Mars!).
You will easily find plenty of recipes, but be careful when you use it - garlic should be chopped and left to sit for 5 to 10 minutes, so that its healthiest ingredient - allicin is released.