This procedure by which you will overcome what you are afraid of consists of 3 phases.
When you feel fear, immediately and deliberately, get even more scared, as much as you can. Start trembling with your whole body, feel your hair rising and similar.
Then take a step on the side and in your mind see yourself - from the side. Free your imagination.
Observe yourself so poor, pale, with your eyes shriveled, trembling with your whole body, with cold sweat running down your face and flowing like a river on the floor, fluttering with your teeth, with your hair raised in horror as in a hedgehog, trying to hide under the covers or run ...
It will become very funny, and you will start laughing. You will laugh at yourself. While you laugh, fear will definitely disappear. You will calm down completely because laughter will void fear.
What you find funny will never be terrible for you anymore. This is a simple, tried-and-tested method that gives excellent results. The next time you get panic attack or fear, try this exercise.